*All sessions take place virtually over FaceTime or Zoom
Health and Wellness
*Packages available on Booking page
Foundation: Biomechanics of Movement ( New Clients ) – 90 mins, $200
This session is for new clients, or clients who have not worked with me in over a year.
Learning how to move properly can help prevent injury, facilitate healing, and bring you back into personal alignment. We will assess any physical imbalances, misalignments, pain, and health concerns you may be experiencing followed by an individualized session to begin moving your body in a way that is conducive for healing for you.
You may choose to do this session on its own or continue the work through follow up sessions.
1 on 1 Personal Training/Movement Coaching – 60 mins, $135
If you are a new client, please book the foundation session first. This is for follow-up training sessions.
1 on 1 Qi Gong & Breathwork Session ( New Clients ) – 60 mins, $120
Personalized Qi Gong / Breathwork practice to address physical/emotional/energetic imbalances. For new clients or clients who have not worked with me in over 3 months.
1 on 1 Qi Gong & Breathwork Session – 45 mins, $90
If you are a new client, please book the 60 mins session first. This is for follow-up Qi Gong & Breathwork sessions.
I worked as a financial analyst for Citigroup in NYC as my previous career before moving into health and wellness. I have had a lifelong passion for personal finance and stock market trading and investments. I have recently been most interested in connecting these two passions of mine, and understanding the ebbs and flows of the financial market and money with the energetic shifts of the universe. Looking at the macrocosmic and microcosmic connection between the two by paying attention to universal and natural patterns.
Personal Finance Coaching ( New Clients ) – 90 mins, $200
This coaching session offers individuals guidance who are looking to develop a more comprehensive understanding and relationship to their personal finances. This session is not for specific direction on what to do , but a learning opportunity to give you the tools and insights so you can make more informed decisions for yourself.
Personal Finance Coaching – 45 mins, $100
Follow up financial coaching session. If you are a new client, please book a 90 minute session to allow time for proper assessment.