*All sessions are available in-person or remotely. All remote sessions are taken place over Zoom.
Foundation: Biomechanics of Movement ( New Clients ) – 75 mins
This session is for new clients, or clients who have not worked with me in over 3 months.
We will discuss your fitness goals/concerns and evaluate your current health & fitness status throughout the session. The intent of this Foundation session and follow-up sessions are to help you connect with your body, mind, and the present moment.
You will be learning the principles that I have been learning and practicing throughout the years, so you may use them as foundational blocks to find your own path; whether it is to cultivate your own movement practice, to formulate a training plan, or to facilitate your own healing. You will be empowered to take agency over your body and explore your potentials.
Personal Training Session ( Follow-Up ) – 60 mins
This session is for returning clients from the Foundation session.
We continue to sharpen your awareness and connection with your body/mind, deepen your understanding & knowledge to cultivate your daily practice, while working towards your health & fitness, or life goals.
We practice with The Beginner’s Mind during each session.
Foundation: Qi Gong & Breathwork Session ( New Clients ) – 60 mins
This session is for new clients or clients who have not work with me in over 3 months.
It sets up the foundation for you to begin your Qi Gong / Breathwork practice and helps you re-connect with yourself.
We explore and learn about the laws of nature, Chinese Medicine theories, Qi Gong, and Breathwork practices. We also practice Qi Gong & Breathwork together to address any physical / emotional / energetic imbalances that you are experiencing.
Remote Qi Gong & Breathwork Session ( Follow-Up ) – 45 mins
This session is for returning clients from the Foundation session, who want to establish a deeper understanding of Chinese Medicine, Qi Gong, and Breathwork practices.