*All sessions are available both in-person and remotely.
Holistic Fitness Consultation – 75 mins
This session is for new clients only. Your new journey begins here.
It includes:
- A holistic health and fitness history intake
- A comprehensive evaluation of your postural alignment, biomechanics, cardiovascular health, and strength & endurance levels
- Your customized training plan based on your goals, needs, and availability
Pricing: $225 / $185 (In person/ online)
Movement Foundation – 60 mins
This session is for returning clients from the Initial Consultation Session.
It includes:
- Learning breathing techniques to improve your posture, biomechanics, athletic performance, and health
- Practicing the foundational movement patterns: pulling, pushing, squatting, hinging, rolling, and locomotion
- Once you have developed a solid foundation after this session, we will move on to regular training sessions.
Pricing: $180 / $140 (In person/ online)
Personal Training – 60 mins
This session is for returning clients from the Movement Foundation Session.
It includes:
- A customized workout that follows your previously established training plan
- Attentive and specific instructions for safe and efficient exercise
- Weekly homework exercises during the first month on-boarding process (customized programming available)
- Regular support, recaps, and reassessments
Pricing : $180 / $140 (In person/ online)