Relationship With Training (Part 2) Ages 17-22: America! My Descent From Stardom My parents brought me to NYC when I was 17. Being separated from my friends and my girlfriend and dealing with all the new changes in life, I felt lonely and overwhelmed. Thankfully, I had three older cousins in the US, which helped make…
Relationship With Training (Part 1) Most people know regular exercise is essential for good health. Yet, why do so few make it a priority in their lives? While everyone’s answer differs, what matters most is understanding your own relationship with exercise, or training. We should ask ourselves: What kind of lifestyle do I want? How do I want…
From fitness goals to life dreams, we all carry aspirations that light up our imagination. Whatever it might be. Act now, it is not too late. The missing step between our present reality and our dreams is a decisive action. “I’m not ready yet” “What will others think?” “What if I fail?” “Let me think about it some more…”…
The Benefits of Home Cooking: Your Gateway to Better Health and Wellness Bonus Content: The Best Health Insurance in 2025 Home cooking is a challenge for most people. It takes time to go to the grocery store.It takes time to look up a recipe.It takes time to prepare the ingredients.It takes time to cook It takes time to…
How I Began I came from a diverse athletic background since childhood. I played and competed in multiple sports as early as age 5-6. By late 2012, feeling bored with traditional weight training (body-building style of working out), I ventured out of my comfort zone to train in CrossFit. I was immediately drawn to the…
