Comprehensive Workout Programming
How it works and what’s included:
- Recurring monthly until cancellation
- 60 minute initial assessment session (first month only)
- Weekly customized programming and tracking based on your training goals, needs, and availability
- Weekly check-ins throughout the program
- Weekly reassessment and exercise progression
- Review video submission
- Monthly review for progression and goal assessment
- Pricing $450 first month, $300 monthly afterward
Holistic Nutrition Coaching
How it works and what’s included:
- Recurring monthly until cancellation
- 60-minute initial assessment session (first month only)
- Food sensitivity and allergy testing are part of the assessment
- Adaptive and customized nutrition plan based on your goals, lifestyle, health history, accessibility, schedule, and health constitution
- Strategic implementation of new food preparing/ eating/ exercise/ lifestyle habits that are supportive of your goals
- Weekly check-ins throughout the month
- Monthly review for recaps and next steps
- Pricing $450 first month, $300 monthly afterward