September Challenge
2024 is ending in just a few months.
Do you remember your goals / intentions from the beginning of the year?
Are we putting something off because it seemed too challenging?
If you feel that you have a goal that still feel important to you, now is the time to take action.
Consider using a challenge to motivate yourself or find someone to hold you accountable.
If you remember August challenge, it was about committing to a daily practice.
A daily practice could be “oil pulling first thing in the morning”, “quitting caffeine in the afternoon”, or “doing 100 squats a day”.
Start with whatever feels inspiring and important to you.
This month’s challenge is to double down on this practice, assuming the first practice has been established.
Introduce a new practice right after completing your August’s practice.
For example, start the day with oil pulling (#1) and then go for a 45-minute walk (#2) every day.
At the end of the month, I will share my monthly challenge with you.
Perhaps interacting with each other is what we need; we can motivate and hold each other accountable
Hope you have a great September!
6 Week Qi Gong Course (Sinew Transformation Classic)
Starting next Wednesday (9/11), I will be teaching a 6-week (9/11-10/16) Qi Gong series in Beacon.
You can participate on Zoom (live or recorded).
For more information and to sign up, click here.