At 37 years old, my legs are feeling a little heavier than before. At this point in my life, one of my training goals is to be more like a child.Being playful, being free, and being curious. At 6 years old, I started training myself at home. Given my stature, I had to find a…
I only started writing a weekly newsletter this year, after 10 years of “wanting” to write for my clients, friends, and family. The monthly challenge got me started and kept me accountable. It was a simple newsletter, providing some actionable steps and motivation to take our first steps toward a challenge. Going forward, I will…
If you drink coffee or interested to learning about coffee, check out my first vlog. You will learn that I am a coffee lover and I am presenting both the health benefits and adverse effects. November monthly challenge is based on what I discuss in the video. I challenge you to have a hard cut-off…
My personal experience with the September challenge (“Daily Practice Stacking”) Here are 3 takeaways: I find a new practice is much easier to be established when I first manage my life stress and responsibilities. It frees up my mental capacity and time. A new practice is easier to be established when someone holds me accountable,…
September Challenge 2024 is ending in just a few months. Do you remember your goals / intentions from the beginning of the year? Are we putting something off because it seemed too challenging? If you feel that you have a goal that still feel important to you, now is the time to take action. Consider…
This month, let’s focus on “practice.” We can shift our mindset on how we make changes in life. They don’t have to be a struggle. In fact, they can energize us and enrich our lives. The Practice: Make a very small change or establish a minor habit. Commit to it daily. Personally, I’m dedicating myself to…
