Nourishment can be food, nutriment, and sustenance. But In this digital age, most people consume information as their primary nourishment. From the endless scroll of social media to 24-hour news cycles, we’re constantly bombarded by information through our screens and devices. Some of us consciously choose this information overload to fuel our busy minds, while…
Relationship With Training (Part 2) Ages 17-22: America! My Descent From Stardom My parents brought me to NYC when I was 17. Being separated from my friends and my girlfriend and dealing with all the new changes in life, I felt lonely and overwhelmed. Thankfully, I had three older cousins in the US, which helped make…
Relationship With Training (Part 1) Most people know regular exercise is essential for good health. Yet, why do so few make it a priority in their lives? While everyone’s answer differs, what matters most is understanding your own relationship with exercise, or training. We should ask ourselves: What kind of lifestyle do I want? How do I want…
