Inspired by Zen practitioners and Shaolin monks, I began a journey of mindful cleaning in 2024. Cleaning and organizing are not merely chores, but transformational acts. The steps are simple: discard, organize, repeat. The transformational effect is profound — as we clean our space, we clear our mind. Each object in our possession holds energy,…
Winter Solstice (12/21) marked the shortest day of the year. The days are getting longer. Day by day. In the Yin Yang symbol, it is the small white circle. It marks the turning point of yang within yin. Light within Darkness. Across various cultures, from South America, the Middle East, China, Japan, Northern Europe, to…
That equates 82.2 years. The average lifespan for Americans is 79 years. How do you spend your 30,000 days? We want to live a long and happy life, right? But we are so focused on the number and forget the most important aspect of longevity… Our quality of life. This can be defined and measured…
At 37 years old, my legs are feeling a little heavier than before. At this point in my life, one of my training goals is to be more like a child.Being playful, being free, and being curious. At 6 years old, I started training myself at home. Given my stature, I had to find a…
