I only started writing a weekly newsletter this year, after 10 years of “wanting” to write for my clients, friends, and family. The monthly challenge got me started and kept me accountable. It was a simple newsletter, providing some actionable steps and motivation to take our first steps toward a challenge. Going forward, I will…
You read “Atomic Habits.” You found and applied the most effective habit-building tips. You had a trainer/coach who held you accountable. You were excited to make a change. It might have worked for you, and the habit stuck. Or It might have worked for a while, but it fell apart at the end. I have…
“It is the power of the mind to be unconquerable.” – Seneca One of the core Stoic ideas is having control over our minds. Meditation teaches us to observe our thoughts. Don’t judge them. Don’t chase them. Watch our thoughts pass by like clouds in a summer sky. Be present with our worries, memories, and…
If one is concerned with the mortality risk of one’s cardiovascular disease, the common recommendations are: 1. Regular heart monitoring 2. Medication3. Lifestyle changes Most people do a combination of the three; making lifestyle changes being the most challenging one. Why is it so hard to make changes that are supposed to be good for…
If you drink coffee or interested to learning about coffee, check out my first vlog. You will learn that I am a coffee lover and I am presenting both the health benefits and adverse effects. November monthly challenge is based on what I discuss in the video. I challenge you to have a hard cut-off…
