Thank you for reading my newsletters, providing feedback, and telling me about your new habits. I really appreciate you and want to send you this gift. Today’s topic is Chinese Herbal Therapy (中藥) / Food Therapy. Herbs are medicinals (I will use these terms interchangeably). They can be poisonous if they are given to the wrong…
How I Began I came from a diverse athletic background since childhood. I played and competed in multiple sports as early as age 5-6. By late 2012, feeling bored with traditional weight training (body-building style of working out), I ventured out of my comfort zone to train in CrossFit. I was immediately drawn to the…
Tui Na Bodywork / Manuel Therapy It was 3am in the morning, woken up by pain and discomfort. I felt numbness and tingling down my left arm, into my hand. Night after night. That was 11 years ago. I tried physical therapy, rest, stretching, foam rolling, working with a strength coach. The pain stopped coming…
My personal experience with the September challenge (“Daily Practice Stacking”) Here are 3 takeaways: I find a new practice is much easier to be established when I first manage my life stress and responsibilities. It frees up my mental capacity and time. A new practice is easier to be established when someone holds me accountable,…
