Walking 10,000 steps a day has become a benchmark in recent years. Walking provides many benefits and has low injury risk. Walking can be done anywhere and requires minimal equipment. A pair of proper shoes is important, since your feet influence your whole body as soon as you stand up. The proper pair of shoes…
Acupuncture & Moxibustion (针灸) Acupuncture and moxibustion are part of the modalities of Chinese Medicine. All modalities follow the principles of Chinese Medicine Theories. Some Basic Theories: According to the Chinese Medicine text Huang Di Nei Jing, there are 12 primary meridians (energy channels). Each one connects to an organ. Qi & Blood (氣血)are two…
September Challenge 2024 is ending in just a few months. Do you remember your goals / intentions from the beginning of the year? Are we putting something off because it seemed too challenging? If you feel that you have a goal that still feel important to you, now is the time to take action. Consider…
