Philosophy “Absorb what is useful. Discard what is not. Add what is uniquely your own.”- Bruce Lee This quote is more relevant than ever, given the amount of information we can receive on the internet. This post included. “Unique” stands out to me the most in this quote. Every single person is unique; one…
“What do you do for work?” I stumbled almost every time someone asked me this question. They are asking about my occupation and maybe even my credentials. “Licensed Acupuncturist”, “Certified Personal Trainer” are my standard answers. At this point, people usually form some ideas in their heads based on their understanding…
Between the seasonal nodes “Minor Heat” (小暑)and “Major Heat” (大暑)at the moment, this is the hottest period of the year. Although summer is about grow, movement, and connections, I want to challenge you to do the opposite. You will take time to slow down in your day, be away from all distractions and connections, be…
Injuries are often viewed as disruptive; they put a pause or cause limitations on our lives and daily functions. We experience discomfort and pain, physically and emotionally. We might feel frustrated, angry, and even hopeless. We long for normalcy. There is an emotional roller coaster of frustration, anger, regret, acceptance, and hope. However, it is…
My arm was trapped by my martial art training partner. I knew I was in trouble if I didn’t tap fast enough to give him a signal. Oh no, I didn’t. I heard “Pop, pop, pop, pop” in my elbow joint, and I knew I had a ligament / soft tissue injury right…
