Throughout our lifetime, we all have experienced some form of physical injury. They come in different forms: cuts, bruises, sprains, strains, tears, and fractures. Minor cases will resolve on their own after a couple of days, while severe conditions might require surgical intervention. (Please read the legal disclaimers below) Today, I want to give you…
I think we are all “superhumans”, with untapped potentials in our abilities. Like “The Running People” from the Tarahumura tribe, documented by Christopher McDougall’s book Born To Run. The author organized an ultramarathon among members of the tribes and some of the best runners in the world and only found the Tarahumura runners seemed to…
One of the common misconceptions out there is that we need to spend time stretching. Develop a stretching or movement routine; Stretch before a run, stretch after a run; Go to “Stretch Lab” to get stretched. Stretch. Stretch. Stretch. Animals don’t stretch more than a few seconds, they might extend their spine briefly after curling…
I mentioned this Zen Buddhism idea a few times recently; in one of my newsletters, my YouTube videos, and on my website. I started practicing the hand-pour coffee-making technique at home 5 weeks ago. One cup at a time, day after day, with the Beginner’s Mind (Shoshin 初心). Every cup taste different, even with the same…
I don’t have to quote this old-age wisdom, you know what it is. The idea sounds very simple, yet it is very difficult for us humans to implement this idea; To start something new, to make changes, and to be a slightly different version of ourselves. We hesitate, delay, and avoid to take actions.
