Tony deeply cares about our goals and our achievements. He is working hard to define a comprehensive approach that will get us there as fast as possible while never compromising with safety. “If your form is appalling… tough luck, you will keep those baby weights for some time…” He motivated me to look at my training in a holistic way, focusing on every aspects of it from my eating hygiene to the most basic push-up form.

Ryan H

From start to finish Tony was incredibly supportive of my fitness goals, while still understanding my limitations and personal barriers. His training and expertise goes far beyond the gym. He gives you homework, consistently stays in touch via text/email and has a positive, upbeat, kick ass mentality that is infectious.

He pushes you to dig deep and want it, but he’s not one of those drill sergeants that yells ‘one more’ either. QUALITY and FORM come first before quantity. He spent over an hour with me testing my range of motion in various positions, discussing my health habits, and explained his philosophy and how he was going to help me achieve my goals. He takes PERSONAL trainer to the next level.

His program for me was tailor fit and I consistently looked forward to our sessions. His knowledge of nutrition, fitness and kinesiology (study of human movement) are very apparent and you are guaranteed to benefit from his knowledge base. In just a few short weeks I went from having no idea how to do a dead lift to having OTHER personal trainers use my form as an example for their clients… and it’s all thanks to Tony. He is seriously a blessing.

Scott K

Tony is an incredible trainer; he doesn’t just teach fitness, he teaches wellness, stress management, and happiness as well. I work 12-15 hour days in consulting and at the end of a long day, having Tony coach me through one of his intense workouts was a welcomed pleasure.

From breathing to proper form, Tony equips his clients with the tools necessary for success in and out of the gym. It sounds cliche, but he knows what he is doing and it works. After 10 sessions with him and obeying his workout regimen for the better part of 3 months, I was off to vacation with the six-pack that got me to sign up with him in the first place.

You will not be disappointed going with Tony; personable and professional, he is the total package.


I have been training with Tony for almost 7 months now. Needless to say the differences I’ve felt after starting training with him are tremendous. I suffer from a back condition from birth and have to normally deal with a lot of daily back pain. Because of Tony’s professionalism, knowledge, dedication and techniques I can now say that the pain is not only manageable but sometimes even gone. I recommend Tony for everything he has done for me and teaching me the right way to move, stand, and train to alleviate any pain I have and to make sure I avoid any injury caused by improper training or daily life. I recommend Tony as a personal trainer to anyone that has tried everything and still not seen a change. Tony’s overall knowledge in the body, physical training, nutrition, and general wellbeing is a gem I hope a lot of people get a chance to discover.

Leia C.

I have been training with Tony consistently for over a year now. When I first started training with him I had numbness problem all over my right side of body. I couldn’t sit or sleep comfortably without feeling all pins and needles in my arm and my leg. I also had a lot of alignment problems and pains from previous accidents.

I did not understand the concept of proper breathing and good training when we first started. I was getting frustrated and money conscious because Tony always had me doing things like breathing exercises and stretches. And those did not feel like something I needed to pay a trainer for. But little by little Tony built on the programs that he gives me and graduated me onto doing regular training and I started seeing results. I was in such bad shape that it took us about 6 months to get me out of the “rehab” phase into the actual training phase. Tony is not a trainer that trains mindlessly. He does everything for a reason and always assesses my condition the day of and modify our program if needed. He never unnecessarily push me and always allow me to take a slower pace if my body cannot catchup to what he wants me to work on. I never have to worry about him directing me down a wrong path because he is always updating his skills in multiple disciplines. He is always professional and discourteous. Tony is always simple, pleasant, full of life (if he gets 8 hrs of sleep), professional, understanding, and happy every time I train with him.

Compared to a year and half ago when I first started training with Tony, I no longer experience pain on a daily basis and do not remember when was the last time I had numbness anywhere. I highly recommend working with Tony.

Tony Wong